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Showing posts from August, 2026

How to exercise safely in hot weather

                                            from :- BBC World News                                              By :-  Melissa Hogenboom                                          Edited by :- Amal Udawatta Getty Images (Credit: Getty Images) Soaring temperatures could put people's long-term health at risk by stopping them from exercising, scientists warn. Here's how you can keep going when things hot up. Staying active in hot weather can be challenging. It's one reason why players at the World Cup 2026 in the US, Canada and Mexico are being given additional, but controversial hydration breaks 22 minutes into each half. And with record temperatures on their w...